In the twentieth century, society has been witness to the rise of the drug culture. As a byproduct of this culture, we are also witnessing to the dramatic increase in the dependency of millions of people on not only illegal drugs but also the dependency on legal pharmaceutical drugs as a part of their lifestyle. Because of the expense involved in illegally obtaining either drug the other aspect of this culture has been the increase in the rate of personal crime including robbery and theft. This rise is in large part due to the street cost of these drugs. Thefts and assaults have been used in most instances to finance the habits of addicts.
Eating healthy fats are crucial not only for reducing your body fat but for your total health. When women want to lose fat all too often they cut out the healthy fats, which can really put the brakes on your fat loss program. Whether you want to lose belly fat, slim down your thighs and hips it’s important that you have the right balance of healthy fats in your nutrition program.
Now, I’m not a believer in committing to something blindly, without thinking about it. But I do think that once you’ve decided that something is healthy and feels right, like exercising, commitment and focus is the best way to stay consistent.
I do not eat any bread, pasta or rice. As much as I (use to) like these foods, I found that completely eliminating them from my diet was the only way I could maintain my ideal weight. Dr. Michael Colgan explains how the body processes each element in food in his awesome book “Optimum Sports Nutrition Certification“. This book has been my nutritional bible since 1994.
Holistic is actually an alternative approach towards your health. Instead of conventional medicines and surgeries, sports nutrition certification course helps you to stay healthy naturally. nutrition certification online minimizes the chance of illness. It not only promotes good health but also helps to lose weight. You can shed some extra pounds without going for things like liposuction.
Shop at your farmer’s market & bring your own bag- Shopping and eating locally supports your community and slashes the amount of gas used for transportation. Why bring a bag? There are between 500 billion to 1 trillion plastic bags used by shoppers each year. That is a lot of fossil fuel and reason enough to bring to your own very cute bag.
Of course, there’s more to balancing blood sugar than just eating meat, but I’m here to tell you that it can make all the difference in the world. I plan to continue eating small portions of humanely-raised, organic meat regularly. I know it’s in the best interest of my health. And its in the best interest of my marriage because my husband is much happier when I’m feeling my best…and serving him meat for dinner.